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White Brick Wall

        WELCOME!

I'm here to help you find your way back to yourself.

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 Whether you are wanting to find solutions to your problems, create change in your life,

improve relationships or just have a safe place to share your thoughts and feelings,

I would be honoured to help you on your journey.

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My therapeutic philosophy is that everyone is capable of creating the changes they want in life

and that most people have more skills, abilities and inner wisdom than they know. 

As Nelson Mandella has said,

“We are powerful beyond measure”

– many are just not aware of their strengths and capabilities.

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I work with individuals from the ages of 16 and older. 

I can help you address your issues from a psychotherapeutic perspective or through hypnosis. 

There are many paths to healing and change. 

I honour that everyone knows on an intuitive level what is best for them.

Galaxy

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

~ Brene Brown

Let's schedule a path to clarity!

Start Your Healing Journey Today

  • Are you easily triggered to feelings of shame, anger, fear and sadness?
     

  • Do you have a tendency to respond to triggers with physical or verbal attacks?
     

  • Do you withdraw?
     

  • Do you blame yourself?
     

  • Placate or please others?
     

  • Do you seek validation and acknowledgment from others to validate your worth?
     

  • Do you have chronic pain or other health issues?​

  • Do you want to quit smoking?

  • Do you want to lose weight?

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How Can I Help?​

 

I can help you to better understand your internal world

so that you can have a deeper level of compassion for self and a

better level of understanding

about how you developed your survival strategies.  

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I can help you learn how to regulate your nervous system

and to heal your emotional wounds,

as well as learning to tune into and trust your inner wisdom and intuition.

Playing with White Balloons

“At the center of your being, you have the answer;

you know who you are and you know what you want”.  

~ Lao Tzu

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